Healthy Indian recipe: Garlic and coriander parantha


Then worry not because the recipe we are going to share today will satisfy your Indian food craving. Try this healthy garlic, coriander parantha which is not only healthy but also very filling. This amazing recipe is shared by Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai.

Ingredients:

1 cup wheat flour
1/4th cup jowari flour, 1/4th cup jav (barley flour)
1 ½ tbsp besan
1 tbsp oats
½ cup curd
1 tbsp oil
1 bunch coriander (wash and spread on paper towels, let dry completely)
2 bunches fresh green garlic (hara lehsun)
1 tsp. poppy seeds, 1 tsp. sesame seeds, 1tsp saunf( asafetida)
2 tbsp paste of green chilli, ginger and onion
1 tsp. garam masala
1 tsp. chili powder, chat masala
1/2 tsp. turmeric powder
Lemon juice and salt to taste

Method:

1. Chop the coriander leaves and green garlic very finely.
2. Lightly roast the sesame seeds, saunf and poppy seeds.
3. Mix all the above ingredients.
4. Knead into soft dough.
5. Roll into parathas.
6. Roast on greased tava adding little oil.
7. Serve hot with yogurt, cucumber raita or green chutney.


thanks:http://timesofindia.indiatimes.com/

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