Hara Bhara Upma For Breakfast

Hara Bhara Upma For Breakfast
Looking for a quick and easy breakfast recipe? We have just the perfect solution for you. Breakfast has to be a healthy meal because it is the first meal of the day. It is important keep you healthy and energized for a long period of time. Hence, adding healthy ingredients to your breakfast recipe is absolutely necessary.

Today we have a unique breakfast recipe for you to try. It's called the hara bhara upma. This recipe is made with some of the healthy and tasty ingredients like green peas, carrots and other green vegetables. All of these ingredients have their own benefits. So, together they make an excellent breakfast and of course a delicious one.

So, try out hara bhara upma for breakfast and have a scrumptious treat early in the morning.
Serves: 3
Preparation time: 10 minutes
Cooking time: 20 minutes


Semolina (Rava)- 1 cup
Green peas- ½ cup
Onion- 1 (chopped)
Capsicum- 1 (cut in small cubes)
Carrot- 1 (cut in small cubes)
Salt- as per taste
Oil- 1tbsp
Cumin seeds- ½ tsp
Water- ½ cup

For the chutney

Coriander leaves- ½ cup (chopped)
Mint leaves- ¼ cup (chopped)
Green chillies- 3 (chopped)
Cumin seeds- 1tbsp
Lemon juice- 1tbsp
Garlic- 4 cloves
Sugar- 1tsp
Water- ½ cup


1. Blend all the items in a mixer listed under chutney. Make a smooth paste. Keep it aside.
2. Heat oil in a pan and add cumin seeds. Fry for a minute.
3. Next add the onions and fry for 3-4 minutes on medium flame.
4. Add the green peas, carrot and capsicum. Fry for another 3-4 minutes.
5. Now pour in the chutney and mix well.
6. Add salt and cook for 3-4 minutes on low flame.
7. Now add the semolina and water. Mix well. Avoid formation of lumps.
8. Cook for another 2-3 minutes and then switch off the flame.
Hara bhara upma is ready to be served. Enjoy this delicious breakfast recipe with green chutney.



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