foods to beat stress

foods to beat stress
Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better:

Chocolate: Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopa mine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.

Spinach: Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.

Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels

Blueberries: A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.

Bread made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day

Green tea: Nothing can have a calmer effect on the human mind than a cup of green tea to kick start the day. In fact, it is known to have an immediate relieving effect on many

Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the brain, thereby helping it stay calm.

Oats: Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.

Milk: Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.

Broccoli: Go green! With broccoli, you get your required dose of potassium, the low levels of which can cause tiredness and stress.

Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.

Bananas: Low in fiber, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.



thanks:http://www.desihealthtips.com/

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