Best weight loss foods

Almonds. Packed with protein and fibre to keep you full for longer, almonds are a great weight loss food. Try a handful for your morning snack.

Greens. Include greens with every meal to reduce water retention, boost your intake of vital nutrients and minerals and increase fibre.

Oats. With slow-release carbohydrates, oats will give you plenty of natural energy throughout the day.

Green tea. Drink green tea daily for its metabolism boosting benefits.

Cranberry juice. Pure cranberry juice rids the body of excess fluids and is a great source of vitamin C.

Chilli. Burn fat faster with chilli. Many celebrities use chilli to help stay trim, thanks to the capsaicin contained in these tiny vegetables which boosts metabolism.

Cucumbers. These green wonders are natural diuretics and very filling, thanks to their high water content.

Berries. Packed with antioxidants and fibre and low in sugar, berries are your best friends when it comes to diet-friendly fruits.

Cinnamon. Evidence suggests that cinnamon makes fat cells more resistant to insulin, meaning they're less likely to hold onto fat and more like to burn fat instead - win!

Avocado. Get a dose of healthy fats, potassium and magnesium from yummy avocadoes. Healthy fats help burn fat, potassium eases water retention and magnesium is calming.

Oily fish. Mackerel, tuna and salmon are great sources of protein and omega-3s, which are essential when you are looking to lose weight.

Celery. Rid the body of toxins with celery and eat your way to a healthier body.

Natural yoghurt. Packed with calcium and good bacteria, natural yoghurt will help to beat the bloat, flatten your tummy and suppor your system as you lose weight.



thanks:http://www.smoothfm.com.au