Best Known Natural Home Remedies for Hair Loss

Best Known Natural Home Remedies for Hair Loss
CONSUMING A WELL BALANCED DIET

Most important home remedies for hair loss lies in consuming a well balanced diet that is rich in nutrients. This diet should include seeds, nuts, grains, vegetables and fruits, with each of these food groups forming the bulk at each meal. In addition, supplementing your diet with special foods like milk, vegetable oils, honey, wheat germ, yeast and liver is helpful.

STARTING A REGULAR EXERCISE ROUTINE

The stress of modern lifestyle could lead to hair loss. So, home remedies for hair loss lie in starting a regular exercise routine that should also include yoga and meditation. Exercise promotes a sense of wellbeing with secretion of feel good hormones, while meditation and yoga aim at calming the nerves and mind. Deep breathing exercises done over a period of time help to develop a calm and positive composure that could help greatly.

CLEAN SCALP AND HAIR

Unclean scalp and poor blood circulation could also lead to hair fall, with the home remedies for hair loss lying in proper hair care with cleaning of scalp and hair. The regular use of herbal shampoo would help keep the hair clean and nourished. In addition the use of hair dryers, artificial and synthetic hair colors and combing the hair when it is still wet after a shower should be strictly restricted. In addition it would help if warm oil is massaged on the scalp vigorously with fingers in circular motions about 2 hours before a shower, thereby helping to improve blood circulation to feel mentally energized and promote hair growth.

RUBBING THE BALD AREA VIGOROUSLY WITH ONION

Balding finds effective and good home remedies in boiling a cup of oil with 4 four tablespoons of henna leaves. Then this mixture can be filtered and kept in bottles and applied on a regular basis on thew bald patches. One more of the home remedies for hair loss lie in rubbing the bald area vigorously with onion till it turn red. You could also grind together seeds of lime and black pepper to a fine paste and apply to the bald patches. This remedy helps to improve blood circulation in the bald area and stimulates hair growth.

REGULAR APPLICATION OF FENUGREEK PASTE ON THE HAIR

Other home remedies for hair loss could include the regular application of fenugreek paste on the hair for about an hour before a shower. This procedure should be followed for about a month. In addition a mixture of honey with egg yolk when massaged well and left on the head for about half an hour before washing has also shown good results. My experience has indicated that a home made remedy made by mixing curd, lemon juice and gram raw powder and used as an application before a wash also helped.

GET ENOUGH SLEEP AND REST

Lack of rest and relaxation could also cause hair loss, so home remedies for hair loss also lies in getting enough sleep and rest in the form of quality sleep. Relaxation can be promoted with exercise and inculcating diversions like socializing, going out for small walks, watching favorite movies or even playing with children.




thanks:http://apollocosmeticclinics.com/

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